Who knows where inspiration and motivation come from? I certainly don’t because oddly when I’ve looked for it (and by this I mean the true change inspiring
Category: Self Help
Groove in a Mercedes
As I begin this post it’s currently 6am. Although there is rarely a brighter smile in the room during daylight hours it’s fair to say
Maybe I can
Sometimes a holiday is in order. In my case I haven’t physically been anywhere but I have been taking a break from social media. Over
What is my motivation?
Well as always I find it next to impossible not to beat myself up over what I perceive to be a total lack of impetus
Food diaries
I’m going back to basics this week and I suppose that with this I need to fess up and ‘out’ myself a little. I’ve been
Target is a tough place to be
If I’m completely honest the last couple of days have been something of a disappointment when it comes to weight and self perception. They’ve been
For the rest of my life
It’s a lovely day. The sun is shining, the birds are tweeting and I’m already in my shorts and tee shirt. The day has started
Everything led to this
I started writing this post a week ago and then left it alone to simmer for a while. My apologies. Some blogs begin to touch
Armour
Where does the time go?! It seems to be passing through my fingers like water at the moment and I have no idea how it’s
Ley line walk from Upton House
There are times when I really am my own worst enemy. I worry and stress about such silly things. My recent internal struggle with what weight
Regardless of where I am
I suppose that if there’s anything certain about life it’s that it’s uncertain. I can think of quite a few times when I’ve sat back
Leaning into Grassman
It’s been a little while since I felt like writing a post and this has been for a variety of reasons. Firstly there have been a
Diamond target membership award
Days really don’t get much better than today, because after what’s been (not counting the last three years) a lifetime of continual failure I finally
Cementing my future
It’s not difficult to feel good on a day like today. The sun is shining again during a week of glorious weather – and I’ve
The battle continues
Even at the best of times it can be really hard to remain focused on one’s goals (regardless of how important they are) and in
Difficult day
It’s a big day and if I’m brutally honest I’m struggling. Today is the third anniversary of my mother’s death and for many reasons (probably
Three years sober
Anniversaries. They’re funny things. They can be a cause for celebration, a reason for reflection, moments of triumph – or reminders of sadness. Some are
Diabetes update 2019
Well – it’s THAT time of year again. I get to find out what my diabetes results are. I know I’ve been a good boy
Learning things
You can learn something new every minute of every day. Yesterday afternoon for instance I learned that the manmade concrete structures on some beaches (apparently
Health outcomes and why you should try
It’s that time of year again. Around about now I’m reminded of the past as well as who I used to be – and for a
