I’m going back to basics this week and I suppose that with this I need to fess up and ‘out’ myself a little. I’ve been
Category: Self Help
Target is a tough place to be
If I’m completely honest the last couple of days have been something of a disappointment when it comes to weight and self perception. They’ve been
For the rest of my life
It’s a lovely day. The sun is shining, the birds are tweeting and I’m already in my shorts and tee shirt. The day has started
Everything led to this
I started writing this post a week ago and then left it alone to simmer for a while. My apologies. Some blogs begin to touch
Armour
Where does the time go?! It seems to be passing through my fingers like water at the moment and I have no idea how it’s
Ley line walk from Upton House
There are times when I really am my own worst enemy. I worry and stress about such silly things. My recent internal struggle with what weight
Regardless of where I am
I suppose that if there’s anything certain about life it’s that it’s uncertain. I can think of quite a few times when I’ve sat back
Leaning into Grassman
It’s been a little while since I felt like writing a post and this has been for a variety of reasons. Firstly there have been a
Diamond target membership award
Days really don’t get much better than today, because after what’s been (not counting the last three years) a lifetime of continual failure I finally
Cementing my future
It’s not difficult to feel good on a day like today. The sun is shining again during a week of glorious weather – and I’ve
The battle continues
Even at the best of times it can be really hard to remain focused on one’s goals (regardless of how important they are) and in
Difficult day
It’s a big day and if I’m brutally honest I’m struggling. Today is the third anniversary of my mother’s death and for many reasons (probably
Three years sober
Anniversaries. They’re funny things. They can be a cause for celebration, a reason for reflection, moments of triumph – or reminders of sadness. Some are
Diabetes update 2019
Well – it’s THAT time of year again. I get to find out what my diabetes results are. I know I’ve been a good boy
Learning things
You can learn something new every minute of every day. Yesterday afternoon for instance I learned that the manmade concrete structures on some beaches (apparently
Health outcomes and why you should try
It’s that time of year again. Around about now I’m reminded of the past as well as who I used to be – and for a
2019 and beyond
Good grief I’m cold. Although I love having a significantly smaller posterior these days what I’m not so keen on is having hands and feet
Trying new things
There are times that I’m tempted to not write something down in a post – mostly because I think it will sound silly – but
Who was that man?
There are days where your mood is so positive and so upbeat that pretty much any storm (metaphorical or literal) will fail to dent it.
Whispering tree
It’s been a few days since I posted – and that’s not because I’ve had nothing to say. It’s quite the opposite in fact –
