Who knows where inspiration and motivation come from? I certainly don’t because oddly when I’ve looked for it (and by this I mean the true change inspiring
Category: Self Help
Groove in a Mercedes
As I begin this post it’s currently 6am. Although there is rarely a brighter smile in the room during daylight hours it’s fair to say
Maybe I can
Sometimes a holiday is in order. In my case I haven’t physically been anywhere but I have been taking a break from social media. Over
What is my motivation?
Well as always I find it next to impossible not to beat myself up over what I perceive to be a total lack of impetus
Food diaries
I’m going back to basics this week and I suppose that with this I need to fess up and ‘out’ myself a little. I’ve been
Target is a tough place to be
If I’m completely honest the last couple of days have been something of a disappointment when it comes to weight and self perception. They’ve been
