Diabetes and medication update – the results are in!

Although the day started in the dark with dawn bringing only rain and grey skies it’s turned into an afternoon that’s infinitely more palatable. The sun has finally come out and I’m enjoying its warmth as I walk. After a meeting down south this morning I’m finishing work a little early – which suits me … More Diabetes and medication update – the results are in!

Flamingo

This evening I’ve whiled away my time in a comfortable dream world – and have been snuggled up in the cinema watching the ‘The Shape of Water’. It’s rare that something so odd, so obscure, so unusual feels so familiar and so wonderful. There’s a truly magical world inside the fairy tale confines of this … More Flamingo

Resting rates

I’ve been thinking quite a bit about the details I posted regarding the guest speaker in my Slimming World group on Saturday (link). The facts and figures that he imparted to the audience really stuck with me – but of particular interest was the resting heart rate and what average people are vs fit people. … More Resting rates

I own red

It’s fair to say that whilst I’m very much enjoying my new job that there was a mild, almost barely detectable mood of happiness when I left the office last night to begin a week’s break over Christmas and new year. Only those with a trained eye (possibly a seasoned police detective) would have spotted … More I own red

Higher consciousness

As is customary with a Saturday morning I awoke to a trance like state. This is a moment of half asleep but growing self awareness that I suspect every dieter experiences when they first open their eyes on their weigh in day. This (when you’ve been practising the technique as long as I have) involves … More Higher consciousness

Productive Sunday

Although I’m used to filling my day with things to do, sometimes it hits me just how much I can fit in now that I’m no longer wiped out after just waddling to my car and back. After my less than stellar result on the scales yesterday I decided to go for it today and … More Productive Sunday