I imagine that the medical profession have a covert diagnosis for many that walk through their doors in January. IJFJ is the acronym that springs
Category: Mindfulness
What do I love?
I struggled to focus yesterday – and my mind was in a million different places (or so it seemed) all at once. I started the day cooking.
Moment of Zen
The people who know me will probably be best placed to decide whether I suffer from stress or not. Previously I would have been 99.9% sure
