I decided recently that I’d up the frequency of my posting again. The truth is that I rarely run out of things that I want
Category: Exercise
Starting somewhere leads to sudden inspiration
Who knows where inspiration and motivation come from? I certainly don’t because oddly when I’ve looked for it (and by this I mean the true change inspiring
Groove in a Mercedes
As I begin this post it’s currently 6am. Although there is rarely a brighter smile in the room during daylight hours it’s fair to say
Have you tried turning it off and on again?
I’m certain that it’s not just me it’s affecting but the weather currently is sapping my willingness to move. My usual enthusiasm for walking and
Slimming World Ball 2019
History seemed to be repeating itself yesterday – and (for those readers with a long memory) I found myself once again really rather ill when
Monster gain
Well – regardless of how I say I feel about weighing in and being significantly over target today is the litmus test. It’s 8am on
Be more bear
Last week the weather really got me down. Every time I looked out of the window it was grey and dull – which was invariably
Maybe I can
Sometimes a holiday is in order. In my case I haven’t physically been anywhere but I have been taking a break from social media. Over
Target goal
After a few weeks where I seemed to be going nowhere fast with weight loss I decided on Saturday morning that enough was enough. Slimming
Little competitive
The sun is intermittently peeping out from behind clouds today and Warwick seems to be alive with people thanks to a cycle race going right
Kiril Valdez wants to be me
It’s been a while but today I’m back (just) in the fourteen stone bracket. I’ll be honest – given the work I’ve done to lose
Parks challenge
There has been a lot of inconsistency in my blogging schedule of late – and this is particularly galling when I think upon the subject
More alike than different
In real terms I guess the week food wise has been a success. After a rather off plan week leading up to last Saturday (while
What is my motivation?
Well as always I find it next to impossible not to beat myself up over what I perceive to be a total lack of impetus
You’re worth it
Often I’m moved to write blogs not because something interesting has happened in my life – but because occasionally I feel there’s something more important
Four Hovags and a smokey Koppla later…
Yesterday was a bit of a nothing day. That’s not to say that nothing happened – but I was left feeling a bit flat after
Pax
It’s been a busy couple of weeks – and the work associated with moving and unpacking my partner’s belongings (related to her move to Warwick
Epic
My initial response to my weigh in today was that it was ‘brutal.’ I said as much when I texted the galling news out to
Surrounded by boxes
There have been a few watershed moments in my life over the last few years. Some of them I’ve very much seen coming and have
Shirts, stress and butterflies
Try as I might I can’t seem to stop feeling a little stressed at the moment. There seems to be so much to do all
