When your day starts with spilling hot coffee all over your back and shoulder (a feat in itself when the coffee in question is your
Category: Exercise
Chariot and heroes
So it’s probably time I gave you all an update on my fallen friend. Those reading my blog recently will have no doubt read (with
Who needs ice-cream?
Early on Sunday morning (at 9am) I found myself sitting listening to the clock bells ringing in Warwick town square. The world was slowly waking
Cheddar and head gaskets
I feel like I’m emerging from a dark tunnel this morning. I’m going to be honest – although I don’t really want to – because
Eyeballs
Today I have a digital eye screening for diabetic retinopathy. Since I probably won’t be able to write much shortly I’m typing this as I
Elvis is cute
The day stared with a bit of a surprise. I noticed a slip of paper by my front door telling me that a neighbour had
Pygmy hippo war dick muffin man
Rather unexpectedly I found myself in Germany last night. It’s not what you think though. I’m not all of a sudden more widely travelled. Instead
The Wrong Trousers?
I’ve just made a lovely beef stew – and I’m sitting in the garden enjoying the smell of freshly cut grass mixing with the coriander
Slimming World National Man of the Year 2018 – Part Three
(Part one of this story can be found here. Part part two is here). So, like the last two posts – I’m at the Ritz Carlton in
Slimming World National Man of the Year 2018 – Part Two
(Although you don’t really need to read part one of this story in order to get the most out of part two – if you
The Event Part Two
It’s Sunday 15th July. I’m sitting outside a pub in Warwick with a cold Diet Coke in the fading light of a summer evening reflecting
Slimming World National Man of the Year 2018 – Part One
So – the cat is well and truly out of the bag. I’m Slimming World’s Man of the Year 2018 – and so far it’s
A quick check in
Phew. It’s been a busy week – without much time to gather my thoughts and write, so I apologise if I’ve been unusually quiet. The
Experience the world
So far it’s been a busy weekend and I’ve been doing a lot of talking to a lot of people about lots of things. My
Something I love.
Occasionally something happens at just the right moment in time – and at precisely the juncture that it’s needed in your life to remind you
The event
(This post started it’s life on Sunday morning. It was early. VERY early….) It wouldn’t have taken someone with acute betting acumen to have laid
Making hay
It’s next to impossible to not be carried away with the peaceful and easy feeling that the current spell of warm weather has brought to
Hopefully not a knobhead
So far Sunday is shaping up to be an ideal day. It’s only 10am and I’m on my third coffee. Annoyingly on the first day
It’s everywhere!
I’ve no idea what the scales will say this morning – but whatever it is I’m committed to going anyway. I’ve been good all week
It’s gonna happen
I realised the other day that it’s been four calendar months since I hit target. Time has officially flown – and it’s been helped along
