I’m flawed, but I’m learning to change what I can and to try and love the bits I can’t.
In January 2016 I had a lot to fix about my health and my weight. I decided that while I worked on these that I wanted to be truthful with the world about all the things related to this journey that I have previously avoided dealing with.
Back then I was an extremely heavy drinker with out of control type 2 diabetes (I needed five tablets a day), high cholesterol, high blood pressure and was horrendously overweight. When I joined slimming world in mid April of the same year (having given up alcohol by that time and already a little slimmer) I was 34st 8.5lbs (approx 220kg).
Now in late February 2018 I have lost over twenty stone (link) which is way more than I currently weigh – and have finally become a Slimming World target member.
I’m now fourteen and a half stone for the first time since the early 1990’s and have reached what I believe to be a healthy weight.
Thanks to my efforts to reach this point I have experienced life altering changes in my physical appearance, capabilities and my sense of mental wellbeing.
Before the day I started Slimming World I couldn’t walk to the end of my road. Since then I’ve walked almost a third more than the cumulative distance from San Francisco to New York (link).
When I gave up counting how far I could walk in a single day I stopped at 22.25 miles (link).
I’m not sure how far I could go in a day now (I average over 70 miles a week) but there doesn’t currently seem to be a limit imposed by weight or fitness. I’m exercising as often as I possibly can and all of my friends now know that I love being outdoors.
If they want to spend time with me it’s usually on a walk!
One of my most significant single non-scale victories came in July 2017, when (at around nineteen and a half stone) I climbed Mount Snowdon (1035 metres) (link) which gave me a huge sense of achievement.
(That wasn’t the end of the NSV’s though – there’s a regularly updated and HUGE list here!)
To celebrate reaching target the day after I walked the entire length of the Malvern Hills and back – something that would have been impossible when I started (link).
Thanks to my lifestyle changes, a drastically improved diet and a radically increased level of exercise my blood pressure is that of a man around 20 years younger than myself and I no longer need high cholesterol medication.
My diabetes has also gone from being almost off the end of my doctor’s wall chart with a HbA1c reading of 94 to no longer registering on it.
At my last review I had a reading of 25 (link) and according to my specialist I no longer test positive for type 2.
I now manage my condition without medication and through diet and exercise alone.(link)
Furthermore I now take no regular medication of any kind.
This is what my daily life looked like when I began my journey vs when I reached my target weight.
I feel better in every measurable and anecdotal way imaginable – but I still occasionally have my downbeat days.
Honesty about my struggle with my weight and how I deal with the related emotions that this brings to the surface have become the driving forces in my blog – and you have my commitment that I’ll be open about the good things and the bad.
Hopefully though the common theme will also be positivity.
I’ve also been continuously trying to answer a personal question – ‘What do I love?’
In the last two years – particularly since being made redundant, I’ve come to the conclusion that writing fits into this category – but I need to also apply this question to other areas of my life (and answer it).
As well as improve myself physically I also wanted to create something with my blog that I will be proud of when I look back at where I came from. Hopefully it’s an accurate and frank record of how I did (or didn’t do) things to improve my life and the times when I dealt with both highs and lows.
Now, over two years sober (link) and almost two years into my Slimming World journey (now I have to learn to maintain!) I continue to try and make my site a place that people like me can explore how they too may feel if they decided to embark upon a similar path. It’s my fervent hope that in my posts others might find a spark of inspiration or the motivation that they need to help them to tackle their own challenges in life.
If you’re struggling – just like I still do from time to time then I hope we can do it together.
The sky’s the limit!