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Month: January 2019

Difficult day

January 28, 2019 daveywankenobie

It’s a big day and if I’m brutally honest I’m struggling. Today is the third anniversary of my mother’s death and for many reasons (probably

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Three years sober

January 26, 2019 daveywankenobie

Anniversaries. They’re funny things. They can be a cause for celebration, a reason for reflection, moments of triumph – or reminders of sadness. Some are

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Diabetes update 2019

January 25, 2019 daveywankenobie

Well – it’s THAT time of year again. I get to find out what my diabetes results are. I know I’ve been a good boy

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Learning things

January 21, 2019 daveywankenobie

You can learn something new every minute of every day. Yesterday afternoon for instance I learned that the manmade concrete structures on some beaches (apparently

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Health outcomes and why you should try

January 17, 2019 daveywankenobie

It’s that time of year again. Around about now I’m reminded of the past as well as who I used to be – and for a

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New target and new things

January 13, 2019 daveywankenobie

In my most recent post I was agonising about about what weight I should or shouldn’t be. I know that pounds and ounces at this

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Weston Subedge circular walk

January 10, 2019 daveywankenobie

I’ve been a busy boy over the last few days – and although I know that they have it feels like my feet have barely

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Forget the I word – it’s time for the J and G words

January 7, 2019 daveywankenobie

So – it’s January and the start of a new year. 2019 is stretched out in front of me – and as I type it

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2019 and beyond

January 3, 2019 daveywankenobie

Good grief I’m cold. Although I love having a significantly smaller posterior these days what I’m not so keen on is having hands and feet

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Sussex and a Twenty One Stone Award!

January 1, 2019 daveywankenobie

I’ve been quiet. I know I know. It’s all good though. Whilst a period of radio silence on my blog usually indicates either a lack

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