June 2018 – daveywankenobie

Vole!

Some days I don’t have a lot to say – which can come as something of a surprise to those who know me – because

I’m a big believer in non-scale victories as a motivational tool and when it comes to quantifiable fitness levels due to exercise and weight loss

Something that I still find rather surprising in WordPress is when I get lots of ‘single hits’. Occasionally I’ll pick up a new subscriber who

It’s been a while since I wrote a post where I felt anger was the motivating factor – but as I type I must admit

The weather has become a little overcast today – and after an almost unbroken period of sunshine it’s become a lot more muggy. Thankfully I’ve

It was a balmy day yesterday and although there was initially no direct sunlight it was quite hot outside when I set out in the

So – by the time you read this the winner of the Slimming World 2018 Greatest Loser Awards will have been announced. As you’ve probably noticed

I don’t seem alone at the moment in having a pretty patchy record with sleep. Now that the weather has become more humid it’s definitely

Coffee is a powerful motivator in the morning – and as always I’ve used it today to get me moving. I’m sitting in town sipping

I’ll be honest – I’ve felt a bit off my game this week. I’ve had a fair bit on my mind and combined with some