Sixteen something or other

Well the results are in. I’m officially in a new weight bracket.

For the first time in MANY MANY YEARS this morning I just about slipped into the ‘sixteens’!

IMG_4997

Yep – that’s right. You’re currently reading the words of a man who is no longer seventeen stone anything – but instead a svelte and increasingly trim sixteen stone something or other.

I know that I should be feeling a sense of profound triumph right now – but strangely I find myself in an odd mood today. I didn’t sleep very well last night – and was dogged by unusual dreams and worries about my weigh in.

When I awoke with a jolt at 3am (never getting back to sleep) I was convinced in my dreamlike state that I’d somehow lost an entire half a stone in between going to bed and waking up. It’s proving hard therefore to shake off the feeling after my real weigh in that I could have done better.

I think

(author falls fast asleep at the keyboard, mid-sentence)

Wow – it’s really blowing a gale outside. My wheelie bin just fell over and woke me up!

It also brought me back to life half way through a sentence – and for the life of me I can’t think what I was going to say. Reading back on what I’ve written so far it seems that my mood has completely changed after snoring in my armchair for an hour and I feel great!

If I’m not mistaken a couple of paragraphs ago I was busy snatching defeat from the jaws of victory and about to waffle on about not doing well enough!

I think it goes without saying that sometimes your perspective isn’t what you think it is – and that there are moments when you just need 40 winks to see whats’s right in front of your nose.

What an numpty I am!

I’m sixteen stone something or other baby!!!

I guess the only questions that remain are – how did I get here and how’s #onplanoctober going?

Yesterday was a good day both from an exercise and a calorie perspective – with a lot of walking completed – and overall I’ve smashed (what I think is) an impressive number of miles and steps in the last week!

Friday 20th

  • Cottage cheese with onion and chive 176 (approx – street vendor)
  • 300g baking potato 231 (approx – street vendor)
  • 100g pickled onions 35
  • 500g grated carrot 210
  • Yellow pepper 30
  • Romaine lettuce 25
  • spoonful of mint sauce 5
  • Spoonful whole grain mustard 10
  • 15 pitted green olives 60 (3 syns)
  • Can of tuna in spring water 120
  • Can of mackerel in tomato sauce. 190
  • 100g blueberries 43
  • 250g frozen Aldi summer fruits 84
  • 250g natural yogurt 154
  • 3x apples 210

Totals (kcal)

  • Day’s calories consumed 1583 (3 syns)
  • Week’s daily average/total calories consumed – 1919/13433

Activity

  • Active/all calories burned 1698/4367
  • Week’s total active/all calories burned 10,085/29,004 (average per day – 1440/4143)
  • Cardio minutes 186
  • Week’s total cardio minutes 654 (daily average 93)
  • Steps/miles walked 26,830/13.93
  • Week’s total steps/miles walked 168,995/84.85 (daily average 24,142/12.12)

So – what are the plans for the rest of my day you might ask?

Well, for once I think I am going to relax. I’m clearly in need of a rest and the strong winds outside have now been joined by driving rain. At the moment I’m warm and cosy under a duvet with Netflix on in the background and I’ve no intention of moving for at least a few hours.

I think it’s high time internet where I have a day (just one) where I give my walking boots a break and just chill for a little while.

The pavements of Warwickshire will still be there later!

Davey

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