It’s been a grim and drizzly day today – with barely a single break in the cloud or rain.
I’ve made the most of the awful weather though and kept up with my usual walking (and twalking) under an umbrella – but otherwise all is rather quiet on the western front today…
However – it’s not all doom and gloom.
Just to brighten up my day Her Majesty’s Department of Pednatic and Annoying Officialdom sent me a letter in a worryingly brown generic envelope this morning. When I finally got around to opening it later in the day the darned thing turned out to be a completely unexpected demand to immediately stump up a sum of cash.
I really dislike it…
However – I’ve concluded that being able to buy shopping is really overrated anyway. I’ve furthermore decided that all I have to do is temporarily learn to get nutrients by licking the TV when food adverts come on as well as eating thin air for a week for everything to be just hunky dory.
With that in mind – since dreams cost absolutely nothing – this evening I’ve been treating myself to loads of them – and deciding what to write on my Slimming World Christmas wish bauble.
These are handed out in group each year and the idea is that you write your heart’s desires on it and hang it somewhere prominent to keep you focused in the run up to the festivities.
Knowing what to write on these is a bit of a tricky proposition.
Last year I scribbled on mine that I wanted to have lost nine stone by the time my work’s Christmas re-union took place – which would have made me 25st 8.5lbs.
I managed to lose 8st 13lbs – landing just one pound away from my goal.
As daft as it sounds for a short while I actually viewed that as a failure – but when it came to the event itself in the end I was just so happy to see everyone that it didn’t really matter either way.
So this year the theme is very similar. My ex-colleagues have another informal event planned in early December – and I’d ideally like to be a stone lighter by then (making me 16st 1lb).
Since that’s not quite Christmas I think it’s a reasonable expectation to want to be lighter than sixteen stone by the 25th – so I’ve decided that will be my next goal.
Of course – the only way I’m going to achieve this is by remaining focused – and I’m still keeping up with listing everything I eat for the whole of October, along with all of my exercise.
I’ve promised myself that I’d make daily #onplanoctober updates about this for consistency – and for my own records.
I’m going to stick to that.
I’ll be honest – on days like today when it’s raining and I’m faced with crappy brown envelopes I’m extremely tempted to have a ‘screw it’ 24 hrs and eat all of the nicer things in my cupboards – but so far today I’ve been good(ish).
I’m really wondering whether I’m getting anywhere this week though. I still don’t feel much different compared to last Saturday – although that’s probably a good thing. It means I’m eating healthily and not trying to starve a result out of myself for Saturday.
So without further ado here’s what happened yesterday…
- Banana 89
- 3x apples 210
- Tub of cottage cheese with onion and chive 176
- 6 x small tomatoes 60
- 400g diced beef 558
- Can chopped tomatoes 74
- 2x leeks 108
- 2x carrots 40
- 900g swede 120
- Tesco chorizo cooking meatball 83 (I know there are syns in this but as it’s not in the app I don’t know how many – so I’m guesstimating 3 as its mostly meat and it’s 20kcal per syn)
- 1 sweet potato 86
- 380g mushrooms 65
- 100g blueberries 43
- 250g frozen Aldi summer fruits 84
- 250g natural yogurt 154
Total calories consumed 1951 (3 syns)
- Active/total calories burned 1499/4231
- Cardio minutes 67
- Steps/miles walked 25,409/12.7
With that internet I’m going to carry on with my evening’s activities and bid you adieu. Hopefully you didn’t get too soaked today – and if you did then I hope you dried out in front of a warm fire soon after.
P.S. Best wishes to my reader with the broken ankle. I hope things mend soon and that you manage to make good choices while you’re healing up 🙂