I imagine that the medical profession have a covert diagnosis for many that walk through their doors in January.
IJFJ is the acronym that springs to my mind (I’ll leave it your imagination but three of the words are January, It’s and just) and the more I talk to people in my life the more I realise that this is about appropriate as descriptions get.
Everyone has some form of cold or flu, most are missing the holiday period, some have relationship issues and others just feel a bit rough after several weeks of drinking Baileys and eating mince pies for breakfast.
I’ve had some sleep for my part. Not great sleep if I’m honest – but cumulatively the chunks I’ve nailed down have steadied the ship and combined with yesterday’s loss I feel quite good.
My new walking shoes however may ensure that tomorrow I will be hobbling into my job interview like a pensioner. They’re working muscle groups in my shins and calves that previously appear to have been chilling out in my (sturdy ankle supported) boots.
I’ve done only three miles so far today and they’re on FIRE! 🔥
This is great as I’m actually beginning to enjoy this kind of pain – mostly because it heralds the arrival of physical improvements that didn’t exist before it was there.
Maybe it’s the sleep, maybe it’s yesterday’s weight loss, maybe the planets have aligned – or maybe the ham and tomatoes I had for breakfast had fairy dust in them but today I feel POSITIVE.
What’s more I feel like sharing this with the world – and I’m a big believer in practicing what I preach.
I’m making a conscious effort (and have been all day) to smile at everyone I meet and say positive things.
Many years ago I realised that I had lost my happy face and that what I was seeing in other people was simply the reflection of my own less than positive demeanour.
I’ve said it before, and I’ll probably say it again (and again) before I’m done with blogging but…
There is no way to happiness. Happiness is the way.
It’s something of a confusing statement when you first hear it but I think few things in life ring as true as these words to me. I may sometimes fall short of my aspirations in this respect and forget my own advice – but every time I come back to them and consider what they mean it’s like a moment of mindfulness and they combine to spiritually uplift me.
If you smile at people they invariably smile back. If you’re positive with them then they will often be positive back. Before you know it you’re consuming the harvest of the happiness you’ve seeded in others.
I’m always amazed by people that see nothing but the worst in situations or others – and sometimes despair that they have such negative world views. However – more than that I’m struck by how poorer this ends up making them as their social circles shrink more and more until all they are left with are those that share their diminished world view.
This is the worst case scenario however. Most people (myself included) go through dips – but that’s all they are.
Every fantastic rollercoaster needs to slowly climb from the bottom before it can see the world from on high and experience the rush of stepping off into the unknown.
All of my slimming world buddies are doing just this. They’re putting reminders of past achievements on kitchen cupboards, clubbing together for exercise, posting pictures of new recipes they’ve tried and are gathering their happy thoughts to begin again.
So – IJFJ internet. It’s not a big deal.
The leaves will grow back on the trees, the sun will come out, the relationships will repair themselves or better ones will come along, colds and flu will disappear, friends will pop over for cups tea and soon, before we know it there will be more little swanlings in the park, struggling to survive and propelling fatties like me along the river with smiles on their faces.
Enjoy your day Internet